Comparing Nutrients in 100 grams Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	15.7% 456kcal	15.6% 453kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	6.47% 2.07g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.04g	29.6% 5.04g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	51% 66.3g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 0.86g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	27% 10g	38g per day for Men 19-50 years
Protein	19.5% 11g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.3% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	16.8% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.4% 13.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	24.6% 246mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	39% 164mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	107% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	53.4% 374mg	700mg per day for Men 19-50 years
Potassium	9.97% 339mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	31.6% 17.4μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	29% 438mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Crackers, gluten-free, multi-seeded and multigrain per 100 g

Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, gluten-free, multi-seeded and multigrain:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of vitamins per 100 g
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.

Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, gluten-free, multi-seeded and multigrain:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of minerals per 100 g
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.