Comparing Nutrients in 14 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	62.4% 1810kcal	62% 1798kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	25.7% 8.2g	25.7% 8.2g	32g per day for Men 19-50 years
Omega 3	230% 3.68g	230% 3.68g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	118% 20g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	202% 263g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.18g	% 3.4g	g per day for Men 19-50 years
Fiber	78.3% 29.8g	107% 40.5g	38g per day for Men 19-50 years
Protein	77.3% 43.3g	79.7% 44.7g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.7% 3.33mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.7% 5.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	98% 976mg	94% 945mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	155% 651mg	420mg per day for Men 19-50 years
Manganese	418% 9.6mg	423% 9.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1405mg	212% 1484mg	700mg per day for Men 19-50 years
Potassium	39.6% 1345mg	44.5% 1512mg	3400mg per day for Men 19-50 years
Selenium	118% 64.7μg	126% 69μg	55μg per day for Men 19-50 years
Sodium	98% 1469mg	116% 1738mg	1500mg per day for Men 19-50 years
Zinc	90% 9.92mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.39% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz

Compare the macro and micronutrient content in 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, gluten-free, multi-seeded and multigrain:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of vitamins per 14 oz
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.

Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, gluten-free, multi-seeded and multigrain:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of minerals per 14 oz
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.