Comparing Nutrients in 7 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	31.2% 905kcal	31% 899kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	58.8% 10g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	101% 132g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	2.35% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 1.7g	g per day for Men 19-50 years
Fiber	39% 15g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	38.7% 21.7g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.67mg	33.3% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 2.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	49% 488mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	70.2% 5.6mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	211% 4.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	106% 742mg	700mg per day for Men 19-50 years
Potassium	19.8% 673mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	59% 32.3μg	62.8% 34.5μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	58% 869mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	47.6% 5.24mg	11mg per day for Men 19-50 years
Water	0.18% 6.53g	0.19% 7.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz

Compare the macro and micronutrient content in 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, gluten-free, multi-seeded and multigrain:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of vitamins per 7 oz
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.

Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, gluten-free, multi-seeded and multigrain:

• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of minerals per 7 oz
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.