Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Canned Carrots with Liquids and Salt:
Boiled and Drained Drumstick Pods have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Drumstick Pods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Canned Carrots with Liquids and Salt:
Boiled and Drained Drumstick Pods have 4.7 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese and 5.6 times more Sodium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods have 1.6 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Drumstick Pods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.