Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Roasted Sunflower Seeds:
Boiled and Drained Drumstick Pods have 69.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 11.9 times more Vitamin B3, 10 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Roasted Sunflower Seeds:
Boiled and Drained Drumstick Pods have 14.3 times more Sodium and 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 23.5 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 12.6 times more Zinc than Boiled and Drained Drumstick Pods.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Energy, 262.1 times more Fat, 168.4 times more Saturated Fat, more Omega 3, 10927.3 times more Omega 6, 2.9 times more Carbohydrate, 2.6 times more Fiber and 9.2 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.