Nutrient Comparison: White Gourd-flowered VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 4 times more Vitamin C than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Boiled Spears Frozen Broccoli:
- 100 grams of White Gourd-flowered have 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus and 9.5 times more Selenium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 6 times more Fiber and 5 times more Protein than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw White Gourd-flowered as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.