Nutrient Comparison: Human Breast Milk VS Oat Milk per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Oat Milk:
- 100 grams of Human Breast Milk have more Vitamin B12 and more Vitamin C than Oat Milk.
- While 100 g of Oat Milk contain 7.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 13.7 times more Vitamin D than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Oat Milk provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1 and Vitamin D
- 100 grams of Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C
- Both Fluid Mature Human Breast Milk as well as Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Oat Milk:
- 100 g of Oat Milk contain 3.9 times more Calcium, 1.9 times more Copper, 23.3 times more Iron, 6.9 times more Magnesium, 19.2 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Oat Milk contain similar levels of Water per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Fluid Mature Human Breast Milk as well as Oat Milk lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 1.3 times more Energy, 4.9 times more Fat, 10.1 times more Saturated Fat, more Omega 3, 1.2 times more Omega 6, more Cholesterol and 68.9 times more Sugars than Oat Milk.
- While 100 g of Oat Milk contain 1.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 100 grams of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6