Comparing Nutrients in 1 kilogram Human Breast Milk VS Oat Milk

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Oat Milk	14%	15%	71%

Macro Nutrients

	Human Breast Milk	Oat Milk	Recommended Dietary Allowance
Energy	24% 700kcal	18.4% 535kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	48.3% 140mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	74.6% 97g	130g per day for Men 19-50 years
Sugars	95% 69g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Oat Milk	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	68.6% 617μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	68.7% 412IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Oat Milk	Recommended Dietary Allowance
Calcium	32% 320mg	124% 1235mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	14.6% 497mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	78% 43μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	23.6% 875g	23.4% 867g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Oat Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Oat Milk:

• 1 kilogram of Human Breast Milk has more Vitamin B12 and more Vitamin C than Oat Milk.
• While 1 kg of Oat Milk contains 7.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 13.7 times more Vitamin D than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Oat Milk provide similar amounts of Vitamin A per one kilogram.
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1 and Vitamin D
• 1 kilogram of Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Human Breast Milk vs Oat Milk:

• 1 kg of Oat Milk contains 3.9 times more Calcium, 1.9 times more Copper, 23.3 times more Iron, 6.9 times more Magnesium, 19.2 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Selenium, 2.6 times more Sodium and 2.9 times more Zinc than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Oat Milk contain similar levels of Water per one kilogram.
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Fluid Mature Human Breast Milk as well as Oat Milk lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Human Breast Milk has 1.3 times more Energy, 4.9 times more Fat, 10.1 times more Saturated Fat, more Omega 3, 1.2 times more Omega 6, more Cholesterol and 68.9 times more Sugars than Oat Milk.
• While 1 kg of Oat Milk contains 1.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein
• 1 kilogram of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6