Comparing Nutrients in 300 calories Human Breast Milk VS Oat Milk

Weight per 300 calories

• Human Breast Milk: 429g
• Oat Milk: 561g

Human Breast Milk has 1.3 times more energy per 100g than Oat Milk. It has average energy density when compared to other foods. Oat Milk having low energy density.

Discover which food has more nutrients per 300 calories - Human Breast Milk or Oat Milk?

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Oat Milk	14%	15%	71%

Macro Nutrients

	Human Breast Milk	Oat Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 18.8g	5.2% 5.05g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.43% 1.6g	9.9% 1.7g	17g per day for Men 19-50 years
Cholesterol	20.7% 60mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	42% 54.4g	130g per day for Men 19-50 years
Sugars	40.7% 29.5g	0.77% 0.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.4g	38g per day for Men 19-50 years
Protein	7.9% 4.4g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Oat Milk	Recommended Dietary Allowance
Vitamin A	29% 261μg	38.4% 346μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	86.3% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.74% 0.76mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.93% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.14% 13IU	38.5% 231IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	3.74% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.07% 1.3μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Oat Milk	Recommended Dietary Allowance
Calcium	13.7% 137mg	69.3% 693mg	1000mg per day for Men 19-50 years
Copper	24.8% 0.22mg	62.3% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	3.06% 13mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	4.84% 0.11mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	49.4% 346mg	700mg per day for Men 19-50 years
Potassium	6.43% 219mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	4.86% 73mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	6.62% 0.73mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	10% 375g	13% 486g	3700g per day for Men 19-50 years

Human Breast Milk VS Oat Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Human Breast Milk or Oat Milk?

Lets compare vitamin content per 300 calories of Human Breast Milk vs Oat Milk:

• 300 calories of Human Breast Milk have more Vitamin B12 and more Vitamin C than Oat Milk.
• While 300 kcal of Oat Milk contain 1.3 times more Vitamin A, 9.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 18 times more Vitamin D than Fluid Mature Human Breast Milk.
• 300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin D
• 300 calories of Oat Milk have insufficient amounts of Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Human Breast Milk vs Oat Milk:

• 300 kcal of Oat Milk contain 5.1 times more Calcium, 2.5 times more Copper, 30.5 times more Iron, 9 times more Magnesium, 25.2 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 3.5 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Fluid Mature Human Breast Milk.
• 300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 300 calories:

• 300 calories of Human Breast Milk have 3.7 times more Fat, 7.7 times more Saturated Fat, more Omega 3, more Cholesterol and 52.6 times more Sugars than Oat Milk.
• While 300 kcal of Oat Milk contain 1.8 times more Carbohydrate, more Fiber and 2.4 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Oat Milk offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Human Breast Milk provide inadequate amounts of Fiber
• 300 calories of Oat Milk provide inadequate amounts of Omega 3