Nutrient Comparison: Boiled Potherb Jute with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Cassava:
- 100 grams of Boiled Potherb Jute with Salt have 259 times more Vitamin A, 4 times more Vitamin B2, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin C and 56.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B5 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Cassava:
- 100 grams of Boiled Potherb Jute with Salt have 13.2 times more Calcium, 2.6 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 17.6 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potherb Jute with Salt have 2.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.3 times more Energy, 5.2 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.