Lets compare vitamin content per 100 grams of Kanpyo vs Cooked Frozen Kale:
Dried gourd strips have 6.3 times more Vitamin B3, 15 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains more Vitamin B1, 3.2 times more Vitamin B2 and 89 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips and Boiled and Drained Frozen Kale have similar amounts of Vitamin B9 per 100 g.
Both Dried gourd strips as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Cooked Frozen Kale:
Dried gourd strips have 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 11 times more Potassium, 2.6 times more Selenium and 21.7 times more Zinc than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 4.5 times more Water than Dried gourd strips.
Both Dried gourd strips and Boiled and Drained Frozen Kale have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 7.2 times more Energy, 12.3 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 2.2 times more Fat than Dried gourd strips.
Both Dried gourd strips and Boiled and Drained Frozen Kale have similar amounts of Omega 6 per 100 g.
Both Dried gourd strips as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.