Frozen Artichokes VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Cooked Frozen Artichokes:
- 100 calories of Frozen Artichokes have 9.5 times more Vitamin A, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Artichokes.
- Both Frozen Artichokes and Cooked Frozen Artichokes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Cooked Frozen Artichokes:
- 100 calories of Frozen Artichokes have 1.2 times more Water than Cooked Frozen Artichokes.
- Both Frozen Artichokes and Cooked Frozen Artichokes contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Artichokes and Cooked Frozen Artichokes offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.