Oil Roasted Almonds have 5.3 times more energy per unit of mass than Canned Pinto Beans, Solids, which is very high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Oil Roasted Almonds?
Canned Pinto Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Oil Roasted Almonds:
100 calories of Canned Pinto Beans have 3 times more Vitamin B1 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Pinto Beans, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Oil Roasted Almonds:
100 calories of Canned Pinto Beans have 1.4 times more Copper, 1.9 times more Iron, 2.1 times more Potassium and 1272.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Magnesium than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Oil Roasted Almonds contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have more Omega 3, 6.1 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.5 times more Fat, 5 times more Saturated Fat and 22.1 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3