Nutrient Comparison: Canned Pinto Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 41.1 times more Vitamin B2 and 13.5 times more Vitamin B3 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Oil Roasted Almonds:
- 1 kilogram of Canned Pinto Beans has 239 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.3 times more Energy, 61.3 times more Fat, 26.6 times more Saturated Fat, 117.6 times more Omega 6, 8.4 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Pinto Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3