Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Diet Lemon Instant Tea
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Diet Lemon Instant Tea
5000g
Prepared With Water Powder With Aspartame Cocoa Mix has 14.5 times more energy per 100g than Diet Lemon Instant Tea. It has very low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Diet Lemon Instant Tea?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Diet Lemon Instant Tea:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 3.4 times more Vitamin B3 than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Diet Lemon Instant Tea:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.8 times more Phosphorus, more Selenium and 1.9 times more Zinc than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 2.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 43.2 times more Manganese and 15.6 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Diet Lemon Instant Tea contain similar levels of Calcium, Potassium and Sodium per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 20.2 times more Sugars, more Fiber and 4.2 times more Protein than Diet Lemon Instant Tea.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.