Instant Coffee has 39.2 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Restaurant-prepared Espresso Brewed Coffee?
Instant Coffee VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 93.8 times more Vitamin B2, 7.2 times more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Regular Instant Coffee Powder as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Instant Coffee have 1.8 times more Calcium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 14.1 times more Copper, 9.6 times more Magnesium, 1.3 times more Potassium, 14.8 times more Sodium, 5.6 times more Zinc and 1237.4 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee have 2.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 14.1 times more Fat, 18.3 times more Saturated Fat and 20 times more Omega 6 than Regular Instant Coffee Powder.
Both Instant Coffee and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 6
Both Regular Instant Coffee Powder as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber in 100 calories.