Canned With Added Nutrients Fruit Punch Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Vitamin B2 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.5 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have 7.4 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.3 times more Copper than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Iron, Manganese and Water per 100 calories.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.