Comparing Nutrients in 7 ounces Canned With Added Nutrients Fruit Punch Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	17.8% 23g	130g per day for Men 19-50 years
Sugars	31% 22.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.26% 0.042mg	0.26% 0.042mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.3% 58.7mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.5mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.7% 175g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.5 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 7.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.2 times more Copper than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper
• Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned With Added Nutrients Fruit Punch Drink have more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per seven ounces.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.