Comparing Nutrients in 100 calories Powder Chocolate Malted Drink Mix VS Canned Pineapple And Orange Juice Drink

Weight per 100 calories

• Powder Chocolate Malted Drink Mix: 24.3g
• Canned Pineapple And Orange Juice Drink: 200g

Powder Chocolate Malted Drink Mix has 8.2 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.

Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Canned Pineapple And Orange Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Canned Pineapple And Orange Juice Drink	10%	0%	90%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.16g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.084% 0.24mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	18% 23.6g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.07% 1.17g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	2.2% 1.24g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Vitamin A	0.89% 8.03μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.5% 0.042mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.74% 0.049mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.05% 0.49mg	2.6% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	7.23% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.26% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.41% 0.36mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.041mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.51% 0.61μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Canned Pineapple And Orange Juice Drink	Recommended Dietary Allowance
Calcium	1.46% 14.6mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.46% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.93% 0.55mg	6.75% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.06% 17mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.1% 42.6mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	4.42% 150mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	3.05% 1.68μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.2mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	1.77% 0.19mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.009% 0.32g	4.7% 174g	3700g per day for Men 19-50 years

Powder Chocolate Malted Drink Mix VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Canned Pineapple And Orange Juice Drink?

Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Canned Pineapple And Orange Juice Drink:

• 100 calories of Powder Chocolate Malted Drink Mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Canned Pineapple And Orange Juice Drink.
• While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 123.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin C
• 100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12
• Both Powder Chocolate Malted Drink Mix as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Canned Pineapple And Orange Juice Drink:

• 100 calories of Powder Chocolate Malted Drink Mix have 1.4 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 7.7 times more Sodium than Canned Pineapple And Orange Juice Drink.
• While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.7 times more Copper and 549.5 times more Water than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Canned Pineapple And Orange Juice Drink contain similar levels of Iron per 100 calories.
• 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Selenium
• Both Powder Chocolate Malted Drink Mix as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Powder Chocolate Malted Drink Mix have 5.8 times more Fiber than Canned Pineapple And Orange Juice Drink.
• While 100 kcal of Canned Pineapple And Orange Juice Drink contain 1.4 times more Sugars and 2.1 times more Protein than Powder Chocolate Malted Drink Mix.
• Both Powder Chocolate Malted Drink Mix and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
• Both Powder Chocolate Malted Drink Mix as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.