Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 100 calories

• Peanut Flavor Canned Meal Supplement Drink: 99g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 556g

Peanut Flavor Canned Meal Supplement Drink has 5.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has average energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	19.2% 25g	130g per day for Men 19-50 years
Sugars	NA	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	6.2% 3.47g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	NA	19.8% 178μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 44.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22% 0.52μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	78.4% 70.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	70.4% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	11% 109mg	9.44% 94mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.77% 16mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	3.06% 0.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.56% 53.5mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	2.1% 77g	14% 525g	3700g per day for Men 19-50 years

Peanut Flavor Canned Meal Supplement Drink VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Peanut Flavor Canned Meal Supplement Drink have more Vitamin B1, more Vitamin B2 and 1.4 times more Vitamin B3 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.6 times more Vitamin B12, 101.8 times more Vitamin C and 118.5 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2

Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Peanut Flavor Canned Meal Supplement Drink have more Iron, more Phosphorus, more Potassium and 1.2 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Copper, 4.3 times more Zinc and 6.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Calcium and Magnesium per 100 calories.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Peanut Flavor Canned Meal Supplement Drink have more Fat and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.7 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 100 calories.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Protein
• Both Peanut Flavor Canned Meal Supplement Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.