Comparing Nutrients in 5 ounces Peanut Flavor Canned Meal Supplement Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	4.94% 143kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	4.9% 6.38g	130g per day for Men 19-50 years
Sugars	NA	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 8.6g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	NA	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.5% 9.36mg	7.48% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.3% 0.75μg	14.8% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	15.6% 156mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.5mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	3% 110g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz

Compare the macro and micronutrient content in 5 oz of Peanut Flavor Canned Meal Supplement Drink versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 2.1 times more Vitamin B12 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 18.1 times more Vitamin C and 21.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
• 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2

Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 6.5 times more Calcium, 4.3 times more Copper, more Iron, 5.3 times more Magnesium, more Phosphorus, more Potassium, 6.8 times more Sodium and 1.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Peanut Flavor Canned Meal Supplement Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per five ounces.
• 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peanut Flavor Canned Meal Supplement Drink have 5.6 times more Energy, more Fat, 3.3 times more Carbohydrate and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy and Protein
• Both Peanut Flavor Canned Meal Supplement Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in five ounces.