Comparing Nutrients in 300 calories Peanut Flavor Canned Meal Supplement Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 300 calories

• Peanut Flavor Canned Meal Supplement Drink: 297g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 1667g

Peanut Flavor Canned Meal Supplement Drink has 5.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has average energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.02% 0.51g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.7% 43.8g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	NA	59.3% 533μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.28mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	297% 3.86mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.6mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	65.6% 1.57μg	174% 4.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.3% 2.08mg	235% 212mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	211% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	32.7% 327mg	28.3% 283mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.7% 6.53mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.5mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	9.17% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14% 475mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	8.9% 133mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	6.24% 231g	42.5% 1574g	3700g per day for Men 19-50 years

Peanut Flavor Canned Meal Supplement Drink VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peanut Flavor Canned Meal Supplement Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 300 calories of Peanut Flavor Canned Meal Supplement Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 300 calories of Peanut Flavor Canned Meal Supplement Drink have more Vitamin B1, more Vitamin B2 and 1.4 times more Vitamin B3 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.6 times more Vitamin B12, 101.8 times more Vitamin C and 118.5 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2

Comparing minerals per 300 calories for Peanut Flavor Canned Meal Supplement Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 300 calories of Peanut Flavor Canned Meal Supplement Drink have more Iron, more Phosphorus, more Potassium and 1.2 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Copper, 4.3 times more Zinc and 6.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Calcium and Magnesium per 300 calories.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peanut Flavor Canned Meal Supplement Drink have more Fat and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.7 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 300 calories.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Protein
• Both Peanut Flavor Canned Meal Supplement Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.