Comparing Nutrients in 100 calories Cran Cherry OCEAN SPRAYVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Cran Cherry OCEAN SPRAY
217g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more energy per unit of mass than Cran Cherry OCEAN SPRAY, which is above average in comparison to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Frozen Concentrate Citrus Fruit Juice Drink?
Cran Cherry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Cran Cherry OCEAN SPRAY have 3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Cran Cherry OCEAN SPRAY have 5.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 3.1 times more Copper, 14 times more Iron, 5.7 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus and 4.6 times more Potassium than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 1.5 times more Sugars and 10.6 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both Cran Cherry OCEAN SPRAY and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein in 100 calories.