Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Cherry OCEAN SPRAY versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 3.9 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Cran Cherry OCEAN SPRAY have 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 8.3 times more Calcium, 10.8 times more Copper, 49.3 times more Iron, 20 times more Magnesium, 9.4 times more Manganese, 18 times more Phosphorus and 16.4 times more Potassium than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.5 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Sugars and 6.3 times more Protein than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein
- Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber in 14 ounces.