Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 3.9 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Cran Cherry OCEAN SPRAY have 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 8.3 times more Calcium, 10.8 times more Copper, 49.3 times more Iron, 20 times more Magnesium, 9.4 times more Manganese, 18 times more Phosphorus and 16.4 times more Potassium than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.5 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Sugars and 6.3 times more Protein than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein
- Both Cran Cherry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber in seven ounces.