Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 119.1 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 8.3 times more Calcium, 6.5 times more Copper, 56.3 times more Iron, 20 times more Magnesium, 36 times more Phosphorus and 10.3 times more Potassium than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 1.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 8.5 times more Energy, 8.5 times more Carbohydrate, 7.2 times more Sugars and 5.5 times more Protein than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber in 14 ounces.