Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Light Cranberry OCEAN SPRAY
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Light Cranberry OCEAN SPRAY
1579g
Frozen Concentrate Citrus Fruit Juice Drink have 8.5 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has above average energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Light Cranberry OCEAN SPRAY?
Frozen Concentrate Citrus Fruit Juice Drink VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Light Cranberry OCEAN SPRAY:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have more Vitamin B1, more Vitamin B6 and 14 times more Vitamin C than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Light Cranberry OCEAN SPRAY:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 6.6 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus and 1.2 times more Potassium than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.3 times more Copper, 42.6 times more Sodium and 14.2 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Light Cranberry OCEAN SPRAY contain 29.8 times more Fiber and 1.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein