Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS Light Cranberry OCEAN SPRAY
Weight per 100 calories
White Cranberry Peach OCEAN SPRAY
222g
Light Cranberry OCEAN SPRAY
526g
White Cranberry Peach OCEAN SPRAY has 2.4 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Light Cranberry OCEAN SPRAY?
White Cranberry Peach OCEAN SPRAY VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
100 calories of White Cranberry Peach OCEAN SPRAY have 14.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
100 kcal of Light Cranberry OCEAN SPRAY contain 3.9 times more Copper, 3.3 times more Iron, 4.1 times more Potassium, 3.2 times more Sodium and 2.6 times more Water than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both White Cranberry Peach OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Peach OCEAN SPRAY have 1.2 times more Sugars than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 2.8 times more Fiber and 4 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein