Comparing Nutrients in 14 ounces White Cranberry Peach OCEAN SPRAY VS Light Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
White Cranberry Peach OCEAN SPRAY	1%	0%	99%
Light Cranberry OCEAN SPRAY	4%	0%	96%

Macro Nutrients

	White Cranberry Peach OCEAN SPRAY	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	6.16% 179kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	62% 45g	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	9.6% 6.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	% 7.14g	g per day for Men 19-50 years
Sucrose	% 15g	% 0.79g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	White Cranberry Peach OCEAN SPRAY	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Cranberry Peach OCEAN SPRAY	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	2.57% 87.3mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.4% 348g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: White Cranberry Peach OCEAN SPRAY VS Light Cranberry OCEAN SPRAY per 14 oz

Compare the macro and micronutrient content in 14 oz of White Cranberry Peach OCEAN SPRAY versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Cranberry Peach OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:

• 14 ounces of White Cranberry Peach OCEAN SPRAY have 33.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin C
• Both White Cranberry Peach OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for White Cranberry Peach OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:

• Both White Cranberry Peach OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of minerals per 14 oz
• Both White Cranberry Peach OCEAN SPRAY and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
• Both White Cranberry Peach OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of White Cranberry Peach OCEAN SPRAY have 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fructose than Light Cranberry OCEAN SPRAY.
• Both White Cranberry Peach OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.