Comparing Nutrients in 100 calories Instant TeaVS Brewed Other Than Chamomile Herb Tea
Weight per 100 calories
Instant Tea
31.7g
Brewed Other Than Chamomile Herb Tea
10000g
Instant Tea has 315 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea or Brewed Other Than Chamomile Herb Tea?
Instant Tea VS Brewed Other Than Chamomile Herb Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 100 calories of Instant Tea vs Brewed Other Than Chamomile Herb Tea:
100 calories of Instant Tea have more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Unsweetened Instant Tea Powder.
100 calories of Instant Tea have insufficient amounts of Vitamin B1
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Unsweetened Instant Tea Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs Brewed Other Than Chamomile Herb Tea:
100 calories of Instant Tea have 9.6 times more Manganese, more Phosphorus, 2.1 times more Potassium and more Selenium than Brewed Other Than Chamomile Herb Tea.
While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 5.3 times more Calcium, 8.6 times more Copper, 11.2 times more Iron, 4.4 times more Sodium, 7.5 times more Zinc and 6170 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Brewed Other Than Chamomile Herb Tea contain similar levels of Magnesium per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea have more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Instant Tea and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Unsweetened Instant Tea Powder as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.