Comparing Nutrients in 7 ounces Instant Tea VS Brewed Other Than Chamomile Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Instant Tea	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	21.6% 625kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	0.31% 0.4g	130g per day for Men 19-50 years
Sugars	15% 11g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	0% 0g	38g per day for Men 19-50 years
Protein	71.6% 40g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.3% 0.71mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	23.4% 234mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	11475% 264mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.8% 474mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	353% 11986mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.35mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.27% 10g	5.35% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Brewed Other Than Chamomile Herb Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Tea vs Brewed Other Than Chamomile Herb Tea:

• 7 ounces of Instant Tea have 246.3 times more Vitamin B2, more Vitamin B3, 411.8 times more Vitamin B5, more Vitamin B6 and 103 times more Vitamin B9 than Brewed Other Than Chamomile Herb Tea.
• 7 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Instant Tea Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Instant Tea vs Brewed Other Than Chamomile Herb Tea:

• 7 ounces of Instant Tea have 59 times more Calcium, 36.7 times more Copper, 28.3 times more Iron, 272 times more Magnesium, 3022.7 times more Manganese, more Phosphorus, 671.1 times more Potassium, more Selenium, 72 times more Sodium and 42.3 times more Zinc than Brewed Other Than Chamomile Herb Tea.
• While 7 oz of Brewed Other Than Chamomile Herb Tea contain 19.6 times more Water than Unsweetened Instant Tea Powder.
• 7 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Instant Tea have 315 times more Energy, more Omega 3, 293.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
• 7 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Unsweetened Instant Tea Powder as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in seven ounces.