Comparing Nutrients in 100 calories Ready-to-drink Tropical PunchVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Ready-to-drink Tropical Punch
1000g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 16.2 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is above average in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Frozen Concentrate Fruit Punch Drink?
Ready-to-drink Tropical Punch VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Frozen Concentrate Fruit Punch Drink:
100 kcal of Frozen Concentrate Fruit Punch Drink contain more Vitamin B2 and more Vitamin C than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2 and Vitamin C
Both Ready-to-drink Tropical Punch as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Frozen Concentrate Fruit Punch Drink:
100 calories of Ready-to-drink Tropical Punch have 26.3 times more Sodium and 27.1 times more Water than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain more Copper and more Iron than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper and Iron
Both Ready-to-drink Tropical Punch as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Ready-to-drink Tropical Punch and Frozen Concentrate Fruit Punch Drink have similar amounts of macro-nutrients per 100 kcal
Both Ready-to-drink Tropical Punch and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Ready-to-drink Tropical Punch as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.