Comparing Nutrients in 100 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesVS Rum 40%
Weight per 100 calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Rum 40%
43.3g
80 Proof Distilled Rum has 46.2 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is above average in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Rum 40%?
Macros Ratio
ProteinFatCarbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Rum 40% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Rum 40%?
Lets compare vitamin content per 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Rum 40%:
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin E than Rum 40%.
100 calories of Rum 40% have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Rum 40%:
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 184.8 times more Potassium, 462 times more Sodium and 68.5 times more Water than Rum 40%.
While 100 kcal of 80 Proof Distilled Rum contain more Copper than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper
100 calories of Rum 40% lack sufficient amounts of Potassium
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Carbohydrate than Rum 40%.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Carbohydrate
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.