Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Rum 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 5 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Rum 40%:
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin E than Rum 40%.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Rum 40%:
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.5 times more Water than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain more Copper than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Copper
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of 80 Proof Distilled Rum contain 46.2 times more Energy than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in five ounces.