White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.2 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.8 times more Calcium, 1.7 times more Copper and 6 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.7 times more Manganese and 22.9 times more Selenium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus and Sodium per 100 calories.
- 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Copper
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.3 times more Fat, 28.9 times more Omega 3, 2.4 times more Omega 6 and 2.7 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6