Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Cookies, gluten-free, lemon wafer
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Cookies, gluten-free, lemon wafer
19.4g
Cookies, gluten-free, lemon wafer have 1.7 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, lemon wafer?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, lemon wafer:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6.7 times more Vitamin B1, 7.2 times more Vitamin B2, 36.2 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, lemon wafer:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have more Copper, 7 times more Iron, 17.2 times more Magnesium, 44.3 times more Manganese, 3.3 times more Phosphorus and 7.7 times more Sodium than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 14.2 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 1.6 times more Fat, 23.7 times more Saturated Fat and 2.6 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein