Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Cookies, gluten-free, lemon wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 14 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4 times more Vitamin B1, 4.3 times more Vitamin B2, 21.7 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, gluten-free, lemon wafer:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6.7 times more Calcium, more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 26.6 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Sodium and 19.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 8.5 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 14 oz of Cookies, gluten-free, lemon wafer contain 1.7 times more Energy, 2.6 times more Fat, 39.5 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein