Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
9%
27%
64%
Crackers, gluten-free, multi-seeded and multigrain
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.7 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.7 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Omega 3 and 16.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.2 times more Omega 6 and 1.4 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.