Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Crackers, gluten-free, multi-seeded and multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 5 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.8 times more Vitamin B2 than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 3.4 times more Vitamin B3 and 4.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4 times more Calcium, 7.4 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 11.4 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.5 times more Energy, 1.7 times more Fat, 7.8 times more Saturated Fat, 3.2 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Omega 3 per five ounces.