Wheat Reduced-calorie Bread VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Commercial Whole-wheat Bread:
- 100 calories of Wheat Reduced-calorie Bread have 2.5 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 100 kcal of Commercially Prepared Whole-wheat Bread contain 3.1 times more Vitamin B6, 9.5 times more Vitamin E and 33.6 times more Vitamin K than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Commercial Whole-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Wheat Reduced-calorie Bread as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Commercial Whole-wheat Bread:
- 100 calories of Wheat Reduced-calorie Bread have 1.4 times more Iron and 1.4 times more Selenium than Commercial Whole-wheat Bread.
- While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Commercial Whole-wheat Bread contain similar levels of Calcium, Copper, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Reduced-calorie Bread have 2.1 times more Fiber and 1.2 times more Protein than Commercial Whole-wheat Bread.
- While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.4 times more Omega 3 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Commercial Whole-wheat Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.