Toasted Bread VS Toasted Rye Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Toasted Rye Bread?
Lets compare vitamin content per 100 calories of Toasted Bread vs Toasted Rye Bread:
- 100 calories of Toasted Bread have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 1.3 times more Vitamin B9 than Toasted Wheat Bread.
- Both Toasted Bread and Toasted Rye Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Toasted Wheat Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Toasted Rye Bread:
- 100 calories of Toasted Bread have 1.9 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese and 1.2 times more Phosphorus than Toasted Rye Bread.
- Both Toasted Bread and Toasted Rye Bread contain similar levels of Copper, Iron, Selenium, Sodium and Zinc per 100 calories.
- 100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Bread have 2.2 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Toasted Rye Bread.
- While 100 kcal of Toasted Rye Bread contain 1.5 times more Fiber than Toasted Wheat Bread.
- Both Toasted Bread and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6