Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, wheat, reduced fat:
- 100 kcal of Crackers, wheat, reduced fat contain 7.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, wheat, reduced fat:
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.7 times more Selenium than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 3.7 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus, 2 times more Sodium and 2.8 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium and Zinc
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.7 times more Fat and 2 times more Sugars than Crackers, wheat, reduced fat.
- While 100 kcal of Crackers, wheat, reduced fat contain 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, wheat, reduced fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber