Cake, Pudding-type, Chocolate, Dry Mix VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 calories of Cake, pudding-type, chocolate, dry mix have 5.2 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 2.3 times more Potassium and 3.4 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Manganese than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 2.8 times more Saturated Fat and 1.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, pudding-type, chocolate, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein