Cake, Yellow, Enriched, Dry Mix VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 100 calories of Cake, yellow, enriched, dry mix have 1.5 times more Vitamin B2 than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Cake, yellow, enriched, dry mix as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs Cake, pudding-type, white, enriched, dry mix:
- 100 calories of Cake, yellow, enriched, dry mix have 3.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus and 1.2 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Manganese than Cake, yellow, enriched, dry mix.
- 100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium and Copper
- Both Cake, yellow, enriched, dry mix as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 2.4 times more Fat than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cake, yellow, enriched, dry mix as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.