Comparing Nutrients in 100 calories Candies, confectioner's coating, peanut butterVS Candies, hard
Weight per 100 calories
Candies, confectioner's coating, peanut butter
19g
Candies, hard
25.4g
Candies, confectioner's coating, peanut butter have 1.3 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Candies, hard?
Candies, Confectioner's Coating, Peanut Butter VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Candies, hard?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Candies, hard:
100 calories of Candies, confectioner's coating, peanut butter have 43.2 times more Vitamin B1, 49.7 times more Vitamin B2, 872.5 times more Vitamin B3, 98.7 times more Vitamin B5, 42.2 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, peanut butter as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Candies, hard:
100 calories of Candies, confectioner's coating, peanut butter have 27.3 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 27.3 times more Magnesium, 104.3 times more Manganese, 77 times more Phosphorus, 75.2 times more Potassium, 4.9 times more Sodium and 149 times more Zinc than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, confectioner's coating, peanut butter as well as Candies, hard lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, peanut butter have 111 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
While 100 kcal of Candies, hard contain 2.8 times more Carbohydrate and 2.2 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Candies, hard offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, confectioner's coating, peanut butter as well as Candies, hard provide inadequate amounts of Omega 3 in 100 calories.