Comparing Nutrients in 14 ounces Candies, confectioner's coating, peanut butter VS Candies, hard

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, hard	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, hard	Recommended Dietary Allowance
Energy	72.4% 2100kcal	54% 1564kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	163% 52g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.74g	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	299% 389g	130g per day for Men 19-50 years
Sugars	210% 152g	344% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	0% 0g	38g per day for Men 19-50 years
Protein	130% 72.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, hard	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	0.17% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.67mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, hard	Recommended Dietary Allowance
Calcium	43.7% 437mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	176% 1.6mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1230mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	59% 2004mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	66% 992mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.14% 5.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, hard per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Candies, hard:

• 14 ounces of Candies, confectioner's coating, peanut butter have 58 times more Vitamin B1, 66.7 times more Vitamin B2, 1171.4 times more Vitamin B3, 132.5 times more Vitamin B5, 56.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, hard.
• 14 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, peanut butter as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Candies, hard:

• 14 ounces of Candies, confectioner's coating, peanut butter have 36.7 times more Calcium, 13.8 times more Copper, 5.7 times more Iron, 36.7 times more Magnesium, 140 times more Manganese, 103.3 times more Phosphorus, 101 times more Potassium, 6.5 times more Selenium, 6.6 times more Sodium and 200 times more Zinc than Candies, hard.
• 14 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, peanut butter have 1.3 times more Energy, 149 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
• While 14 oz of Candies, hard contain 2.1 times more Carbohydrate and 1.6 times more Sugars than Candies, confectioner's coating, peanut butter.
• 14 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein