Candies, sweet chocolate coated fondant have 2.5 times more energy per 100g than Sherbet, orange. It has high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Sherbet, orange?
Candies, Sweet Chocolate Coated Fondant VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate coated fondant or Sherbet, orange?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate coated fondant vs Sherbet, orange:
100 kcal of Sherbet, orange contain 4.3 times more Vitamin B2, 23.7 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Candies, sweet chocolate coated fondant as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate coated fondant vs Sherbet, orange:
100 calories of Candies, sweet chocolate coated fondant have 6 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium and 14.3 times more Manganese than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 8.1 times more Calcium, 4.5 times more Sodium and 2.7 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Sherbet, orange contain similar levels of Phosphorus per 100 calories.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Zinc
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Both Candies, sweet chocolate coated fondant as well as Sherbet, orange lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate coated fondant have 1.8 times more Fat and 1.9 times more Saturated Fat than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 1.6 times more Fiber than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber
Both Candies, sweet chocolate coated fondant as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.