Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondant VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Sherbet, orange	Recommended Dietary Allowance
Energy	18% 519kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	2.92% 2.83g	97g per day for Men 19-50 years
Saturated Fat	24% 7.74g	5.14% 1.64g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	33% 43g	130g per day for Men 19-50 years
Sugars	140% 101g	47.5% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	5.57% 3.1g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	0.56% 0.089mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.68% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Sherbet, orange	Recommended Dietary Allowance
Calcium	2.4% 24mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	67.7% 0.61mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.2% 135mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.29% 11g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Sherbet, orange per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Sherbet, orange:

• 5 ounces of Candies, sweet chocolate coated fondant have 9.1 times more Vitamin B3 than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Sherbet, orange provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C
• 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3
• Both Candies, sweet chocolate coated fondant as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Sherbet, orange:

• 5 ounces of Candies, sweet chocolate coated fondant have 15.4 times more Copper, 11.1 times more Iron, 7.9 times more Magnesium, 36.4 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 3.2 times more Calcium and 1.8 times more Sodium than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Sherbet, orange contain similar levels of Selenium and Zinc per five ounces.
• 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
• 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, sweet chocolate coated fondant have 2.5 times more Energy, 4.7 times more Fat, 4.7 times more Saturated Fat, 2.6 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sherbet, orange.
• 5 ounces of Sherbet, orange provide inadequate amounts of Protein
• Both Candies, sweet chocolate coated fondant as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in five ounces.