Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Canned Carrots With Liquids And Salt VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.4 times more Vitamin B5, 55.2 times more Vitamin B6, more Vitamin C, 230.4 times more Vitamin E and 515.6 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Canned Carrots with Liquids and Salt have 24.5 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 19.8 times more Potassium, 1893.9 times more Sodium, 5.4 times more Zinc and 115.7 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 4.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.4 times more Omega 3, 34.7 times more Sugars and 11.8 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.