Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, Dry VS Dry Quick QUAKER Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry or Dry Quick QUAKER Oats?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Dry Quick QUAKER Oats:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 6 times more Vitamin B2, 10.4 times more Vitamin B3, 8.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dry Quick QUAKER Oats.
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Dry Quick QUAKER Oats provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Dry Quick QUAKER Oats:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 4.5 times more Calcium, 1.6 times more Iron and 161 times more Sodium than Dry Quick QUAKER Oats.
- While 100 kcal of Dry Quick Oats QUAKER Cereals contain 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry lack sufficient amounts of Potassium
- 100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 19.7 times more Sugars than Dry Quick QUAKER Oats.
- While 100 kcal of Dry Quick Oats QUAKER Cereals contain 1.5 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Dry Quick QUAKER Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.